HOW TO HANDLE STRESS BETTER

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Are you in the middle of changing jobs?  Are you looking for another job? Do you want to start your own business? Have you recently started your own business?

If you have answered yes to any of the questions above, then you might be stressing out.  Here are some thoughtful ways of stressing less, by being mindful of your mental well being:

1. If you can’t avoid a stressful situation, try to alter it.

Often, this involves changing the way you communicate and operate in your daily life. Express your feelings instead of bottling them up. Be willing to compromise but be more assertive. Manage your time better.  (Helpguide.org)

2. Take a break from a stressor.
 It may seem difficult to get away from a big work project, a crying baby, or a growing credit card bill, but when you give yourself permission to step away from it you can gain a new perspective and feel less overwhelmed.  It’s important to not avoid your stress, but even 20 minutes of self-care is helpful. (American Psychological Association)
3. Be aware of your unhealthy coping methods to dealing with stress.

Turning to food, alcohol or drugs often just turns one set of problems into another that can balloon out of control. It’s better to avoid those unhealthy coping mechanisms from the start, and find good ways to keep your stress under control. (Psych Central)

4. The practice of journaling has health benefits.

Journaling reduces stress by removing the worry and thoughts racing over and over in your mind. You move these worries, concerns, hopes or dreams out of your body onto the paper. (The Stress Institute)

5. Affirmations can affect our health.

Research indicates every thought and emotion creates a chemical release into our bodies, which affect our mental, physical and spiritual health and well-being. Negative self-talk can be damaging; giving positive messages wards this damage off.  (The Stress Institute)

6. Friendships are strong indicators of mental, physical and spiritual health.

Friendship is not a luxury, but is essential to work-life balance and your health. Studies show that isolation decreases immune functioning and increases mortality risk. (The Stress Institute)

7. Exercise regularly, sleep, and eat a healthy diet.

Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Aerobic exercise does wonders for releasing pent-up stress and tension. Well-nourished bodies are better prepared to cope with stress. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day. Reduce caffeine and sugar. Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally. (Centers for Disease Control and Prevention)

8. Heighten your awareness of the moment by focusing intently on an object.

Notice a pencil’s shape, color, weight and feel. Or slowly savour a happy situation in your life.  Realize that managing stress is not a one-size-fits-all proposition. Everyone is different, and reacts to stress differently. (Multiple Sources)

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