Ways to Effectively Strengthen Your Willpower: Part 1
Starting your own business, starting your own brand, becoming an entrepreneur, becoming a professional sports person, becoming a lawyer etc, takes a lot of guts. There will probably be many hurdles and unforeseen obstacles that will need to be dealt with. To make it through the hard times, entrepreneurs need to find it within themselves to self-motivate and push through the crises and stress.
As such, having strong willpower is a major key to every entrepreneur’s success. Members of Young Entrepreneur Council were asked to share a concrete way every entrepreneur can strengthen their willpower. Here’s what they have found works well for them:
1. Set small, achievable goals.
Maintaining willpower is about keeping your mind on the prize. Determine what it is that you’re working toward and develop a plan for how to get there. That plan should include small, achievable goals along the way. Taking things one day at a time, one step at a time allows for little victories, which boosts confidence and collectively allows you to develop good habits and strengthen willpower.
—Stephen Beach, Craft Impact Marketing
2. Control your thoughts and commit.
Increasing willpower and productivity requires taking control of your actions and thoughts and remaining committed to your short- and long-term goals. Avoid acting without thinking. When you get frustrated, stay calm and get a clear picture of what needs to be resolved, so you can avoid making emotional decisions. Second, identify and remove distractions, so you can stay committed to your plan.
—Blair Thomas, eMerchantBroker
3. Use short bursts as a catalyst.
Use short bursts of willpower to push yourself past your limits. I’ve found that starting small, taking one step beyond your limits, and then two and then three, will help to build the belief that will eventually lead to huge leaps beyond what you thought was possible. It works because it trains your mind to use willpower as a catalyst to achieving the bigger things that you want.
4. Win the day.
I’ve heard that it takes 21 days to form a new habit. Others have said 30 days and even 90 days. But I think it’s best to win the day and then string a bunch of those wins together. It’s easy to win one day and then string that into three days and five days and a week, versus being overwhelmed with being perfect for 90 whole days. Each small victory builds momentum, and all that momentum builds better habits.
—Joel Mathew, Fortress Consulting
5. Just keep running.
Most marathon runners are aware of the dreaded “wall.” The wall is where your body shuts down around mile 20 and your mind starts screaming at you to stop. When a person completes their first marathon, they will have built willpower in two ways: First, by training every day and increasing miles slowly over time, and second, by running the last painful marathon miles in a broken body.
—Michael Barnhill, Specialist ID
6. Get up one hour earlier.
Getting up earlier gives you an extra hour to prepare for the day. Use it to meditate, exercise, take a walk or get a head start on some business-related tasks. If you’re used to staying up late, you may need to go to bed earlier, as well, so you don’t deprive yourself of sleep. Most people are more productive early in the day, so creating that extra hour can make a big difference.
7. Write down goals and progress.
When I see my goals in writing and daily write out what I’ve done to achieve them, it helps me be more accountable and eliminates those feelings of weakness to reach for or do something that I know I shouldn’t. I don’t want to have to write down that I slipped and let go of the strength to reach that goal.
By YEC | April 5, 2019 on www.success.com
